A GOAL SHOULD SCARE YOU A LITTLE AND EXCITE YOU A LOT
FEEL LIKE YOU NEED THAT EXTRA HELP? SCARED OF MAKING AN INJURY WORSE? NEED SOMEONE TO KEEP YOU ON TRACK?
OUR BESPOKE PLANS ENABLE US TO HELP YOU MORE
YOU MAY FEEL YOU NEED MORE HELP IF
YOU HAVE A SPECIFIC INJURY THAT IS HOLDING YOU BACK AND ARE WORRIED YOU MAY MAKE IT WORSE
YOU WOULD LIKE TO HIT SOME BIG GOALS AND NEED SOME EXTRA SUPPORT TO GET THERE AND KEEP YOU ON TARGET
WOULD LIKE TO LEARN MORE ABOUT YOUR BODY AND HOW TO GET THE MOST FROM YOUR TRAINING
HAVE LITTLE TO NO EXPERIENCE TRAINING AND FEEL YOU NEED THE EXTRA HELP AND GUIDANCE
We work with you closely to customise your programme to your current goals along side where you are in your fitness journey.
If injury is a worry then we have you covered. Beth has worked extensively with Rugby players in the rehabilitation of numerous injuries. Along side that her depth of experience in Pilates and those with back pain
Monthly Goal Setting
Goal setting doesn't have to be hard. Always start with and end goal in mind but make sure to figure out how to get there. We help you to put together manageable goals to get continued success.
Weekly Check In's
Weekly check in's are here to keep you accountable and make sure you are staying on track. We are not here to add pressure but to help you see the importance of the journey you are on.
We will always be one email or text away from being able to help you. Even if you are having a bad day and nothing is going your way send us a message and let all of that s*** go!